If you own or are planning to own a cross trainer then you really ought to think how to get the most from your routines. After all, if you are going to exercise then you want to see results, right?
When using the cross trainer the first thing to remember is that your feet should remain as flat as possible on the foot plates at all times. Keeping them flat means your muscles get the maximum stretch and also avoids causing any unnecessary stress or strain on your joints. You may find that your heel naturally lifts from the pedals as you stride; this is ok, but ensure it is only a slight lift of no more than 1cm. Keep your posture straight, with your tummy tucked in and your shoulders back rather than stooping forwards. Maintain a straight spine during the routine as this will ensure your abs are exercised.
When you climb onboard your cross trainer you should start your routine with around 5 minutes of warm up exercises. This will be a steady, walking pace with little resistance. After five minutes your heart rate should have increased slightly and you may feel a little warmer. You are now ready to start your routine.
Interval training is a great way to burn through calories and fat and is really easy to do on a cross trainer that features programmable routines and a variety of resistance levels. We love a cross trainer exercise routine that goes something like this:
- 5 minutes warm up, walking pace, no resistance
- 2 minutes rapid pace, no resistance
- 2 minutes slower pace, medium resistance
- 2 minutes rapid pace, no resistance
- 2 minutes slower pace, high resistance
- 2 minutes rapid pace, medium resistance
- 5 minutes cool down, slower pace, no resistance
This 20 minute workout, if performed 3-4 times per week and used in conjunction with a calorie controlled diet would deliver results in terms of both weight loss and inch loss.
In addition to a routine performed in the standing position you can also use the cross trainer to target specific areas of your body. For instance, if you really want to work out your buttocks and thighs try adding this exercise to the above routine:
Squat down with your hips directly above your feet, keep your back straight and tuck your tummy in. Stride forward in this squat position for 30 seconds to one minute. You will really feel your leg and buttock muscles working. You can incorporate this squat exercise into the above routine as many times as you are comfortable.
Regular workouts on a cross trainer really will benefit your body. Your whole body gets a good cardio workout and you burn through calories effectively. Unlike other gym equipment it is simple to use and can be used by all abilities. As your strength builds look to vary and lengthen your routines for maximum reward.
