Whenever you use any piece of gym equipment, go on a run or perform any other kind of physical activity you should always perform warm-up and cool- down exercises. In this article we are looking at on warming up. Time makes it tempting to skip your warm-up routine, but do this at your peril. Warming [...]
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Warming up your muscles is essential because it gets your body ready for your work-out while minimising the risk of injury and maximising your potential to learn and improve. Also, cooling down is equally important as it returns your body to a resting state in a controlled manner. So do not be tempted to skip [...]
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